Increase your mobility, flexibility and range of motion through foam rolling rehab. Foam rollers stretch out muscles to alleviate DOMS (delayed onset of muscle soreness) and provide a deep tissue massage. Building muscles from the ground up using systems such as Crossover Symmetry is the perfect base for high performance training, but it’s not always possible to avoid tightness altogether - enter rehab and prehab tools!
Ideal for recovery after working out, self massaging using a muscle roller will release tightness and target trigger points. Following an intense strength and conditioning programme can lead to knots in muscles. Regular mobility and rehab exercises, including deep compression through foam rolling, helps to relieve and literally ‘roll out’ the knots.
For a deeper massage or particular triggering, try an Industrial Athletic lacrosse ball.