The yoke is an essential piece of strength training equipment for the athlete who is serious about their strength training program. It is one of the most challenging strongman exercises, demanding core stability, balance and coordination.
As a strength training exercise, the strongman yoke will work almost every muscle in the body, and heavy yoke training will make squats lighter and increase core strength and stability.
The Industrial Athletic yoke is customisable for carries, pushes, pulls, bench work and Zercher walks and has the capability to be used for squats as well. Used in conjunction with conditioning equipment you can create a well rounded strength and conditioning program which is key for functional fitness training success.
Add one of our Industrial Athletic quality barbells and bumper plates to turn this into a squat station