8kg Cast Iron Kettlebell - E-coat
The 8kg KB is the the starter, great for pressing, and tech wort if you are starting out. The ultimate in Russian strength and conditioning.
Traditional style, size, and weight, these natural surface kettle bells meet all of the specifications of the famous R.K.C. style bells. The Industrial Athletic E-coat Kettlebells are cast from iron, and then create a robust natural finish by electroplating them - Black. The natural surface of the E-coat provide great grip for any kettlebell enthusiast.
The kettlbell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.
Kettlebell training requires functional, whole body strength and fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.