Blog

Our community of CrossFit boxes

28th Mar 2019

Our community of CrossFit boxes
If you're heading away over Christmas/New Year there are a heap of excellent boxes around our beautiful country (and a couple overseas!) who would no doubt welcome you into their box whanau. We've put together a handy list by area of boxes we are proudly associated with full of good people and smiley faces! AUCKLAND Crossfit East Tamaki CrossFit Otara CFNZ (St Johns) CrossFit North Harbour CrossFit Iron Paradise (Wairau) CrossFit OFB (Mangere) Reebok CrossF
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Protips in 2 mins with Rob: Nitro One black barbell

28th Mar 2019

Protips in 2 mins with Rob:  Nitro One black barbell
Rob Holah is back with an excellent chat on our most recent barbell offering - the Nitro One in black hard chrome.To shop Nitro One in 20kg or 15kg click below:  Today we’re going to be talking about the latest offering from Industrial Athletic which is our Nitro One barbell.The reason for this barbell was because we were starting to get a lot of pressure from people to have something that was a little bit more unique.Quite often with barbells it’s easy to make something look the same.Same
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Protips in 2 mins with Rob: Kettlebells

28th Mar 2019

Protips in 2 mins with Rob:  Kettlebells
Our October ProTips in 2 mins video focuses on our Industrial Athletic kettlebells.Today we’re going to have a quick chat about cast iron kettlebells and some of the things to watch out for if you are buying them. We’re very proud of our kettlebells - we’ve been to the factory, we’ve seen how they’re made. Believe it or not, every kettlebell has it’s own mould which is made from a black iron sand. Cast iron is gravity poured into the mould which is then set and gives it a perfect natural surface
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Protips in 2 mins with Rob: Power bags

28th Mar 2019

Protips in 2 mins with Rob:  Power bags
Our favourite person who's named 'Rob' is back with your monthly sesh of 'Protips in 2 mins'This time we've got all the yarns on our Industrial Athletic power bags, and why they stand out from the rest - cause they defs do!Power bags are a great training tool - they're very diverse - you can use them for strength, speed, and definitely for fitness. One of the biggest benefits is they're quite soft and forgiving so if you do have any explosive or diverse movements - carrying a bag on your should
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IA Wild Card Workout Standards

28th Mar 2019

IA Wild Card Workout Standards
The Wild Card Workouts are finally Live.Your score will be recorded as 3 separate events - Parts A, B, C, but performed consecutively, i.e the clock must run continuously. Part C can not be started early.A. Total repsB. Total kilos (no less than 1kg increments)C. Total repsExample Part C100 reps would be the scoreif no muscle ups are completed.101 reps would be the score if 1muscle up was completed.Only one barbell is permitted for the entirely of the workout.Athletes are permitted (and recommen
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