Blog

IA Wild Card Workout Standards

28th Mar 2019

IA Wild Card Workout Standards
The Wild Card Workouts are finally Live.Your score will be recorded as 3 separate events - Parts A, B, C, but performed consecutively, i.e the clock must run continuously. Part C can not be started early.A. Total repsB. Total kilos (no less than 1kg increments)C. Total repsExample Part C100 reps would be the scoreif no muscle ups are completed.101 reps would be the score if 1muscle up was completed.Only one barbell is permitted for the entirely of the workout.Athletes are permitted (and recommen
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Community Hero - July

27th Mar 2019

Community Hero - July
This months Hero is Jeremy Maxwell from CrossFit New Plymouth."Jeremy has been a part of the wider CrossFIt family for a lot of years but in the last 18 months has become part of the CrossFit New Plymouth family. Jeremy started with us as a keen member and very quickly found his love for Coaching CrossFit and started to help out.Now a qualified L1 coach he has moved into a full coaching roll but still manages to join in to at least 4 classes a week as well as coaching 6 classes and always there
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Community Hero – August

27th Mar 2019

Community Hero – August
Melanie Pero - Tamashii Crossfit in Wellington has to the the most amazing human we've met in a while. Her emails boast stacks of positivity and vitality. Awesome work on your 34Kg fat loss, here's to your Powerlifting career - smash it Mel!"I have big goals to break into Wellington (and then National) powerlifting over the next year...34kg weight loss seemed impossible. It's not. Now I'm keen to answer more whispers in my heart...lift tin and lift heavy! Hehe. Watch this space! ?

Website Facelift at Industrial Athletic.com

27th Mar 2019

Website Facelift at Industrial Athletic.com
A WEBSITE V4 NOW LIVEWe all want to be stronger, faster and more efficient in our training. That’s why we do what we do...But when we at IA looked at our website we realised that we weren’t doing our business like we do our training...and consequently our site needed an upgrade.So we cut back our web designers training volume back so that they had time to work on a shiny new website for us...and for you!We also have a brand spanking new Mobile site, to make it shopping with us much easier!We ha
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HOW TO CHOOSE THE RIGHT REHBAND KNEE SLEEVES

27th Mar 2019

HOW TO CHOOSE THE RIGHT REHBAND KNEE SLEEVES
KNOW YOUR STRENGTHS AND WEAKNESSESWe all have both of these, and it takes a lot of dedication to turn your weaknesses into strengths, but you can do it! CrossFit® tests all aspects of fitness, and is an excellent way of making your weaknesses obvious (even if you didn’t realise that they were there). If you know that you won’t do as well in a WOD because it contains an exercise that you aren’t good at, don’t ever skip it! Be humble and face any weaknesses you have head on. Work on them, train ha
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