Blog

Protips in 2 mins with Rob: Nitro One black barbell

28th Mar 2019

Protips in 2 mins with Rob:  Nitro One black barbell
Rob Holah is back with an excellent chat on our most recent barbell offering - the Nitro One in black hard chrome.To shop Nitro One in 20kg or 15kg click below:  Today we’re going to be talking about the latest offering from Industrial Athletic which is our Nitro One barbell.The reason for this barbell was because we were starting to get a lot of pressure from people to have something that was a little bit more unique.Quite often with barbells it’s easy to make something look the same.Same
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Protips in 2 mins with Rob: Kettlebells

28th Mar 2019

Protips in 2 mins with Rob:  Kettlebells
Our October ProTips in 2 mins video focuses on our Industrial Athletic kettlebells.Today we’re going to have a quick chat about cast iron kettlebells and some of the things to watch out for if you are buying them. We’re very proud of our kettlebells - we’ve been to the factory, we’ve seen how they’re made. Believe it or not, every kettlebell has it’s own mould which is made from a black iron sand. Cast iron is gravity poured into the mould which is then set and gives it a perfect natural surface
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Protips in 2 mins with Rob: Power bags

28th Mar 2019

Protips in 2 mins with Rob:  Power bags
Our favourite person who's named 'Rob' is back with your monthly sesh of 'Protips in 2 mins'This time we've got all the yarns on our Industrial Athletic power bags, and why they stand out from the rest - cause they defs do!Power bags are a great training tool - they're very diverse - you can use them for strength, speed, and definitely for fitness. One of the biggest benefits is they're quite soft and forgiving so if you do have any explosive or diverse movements - carrying a bag on your should
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Open Season: Calling All New Recruits!

27th Mar 2019

Open Season:  Calling All New Recruits!
Whether your a first timer or a veteran, the CrossFit Open marks the start of the exciting ‘road to the games’ as the hashtag goes.If you are a first time CrossFit Open participant, prepare to get reeled into the world of CrossFit even further!This is an awesome time of the year for athletes and at most CrossFit boxes, will be the time when there is the most buzz, activity and competition.It’s the only sport where the absolute top competitors in the world (the 'Fittest on Earth') compete on the
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Shredding While Sledding

27th Mar 2019

Shredding While Sledding
Sleds are an amazing piece of equipment for shredding fat and getting jacked, improving conditioning, and building power and strength. It's a lower body killer and can be used in many different ways to achieve a variety of fitness outcomes - an extremely versatile tool that should be a staple in all high performance and CrossFit facilities.Unlike other exercises that may produce similar results, the sled is low impact in use meaning you're less likely to suffer injuries.Variety is the spice of
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