15 Years. One Dirty Throwdown.
We’re turning 15 — and we’re celebrating the only way we know how: with one filthy, functional WOD. It’s built to burn, scale to suit, and bring the heat to gyms and garages across NZ. No frills. No fluff. Just 15 years of relentless grit in one epic throwdown.
THE WORKOUT
Buy-In
750m Run Half of 1500m – a nod to 15 years strong
3 Rounds of:
15 Wall Balls (6kg / 3kg)
12.5m Sled Push (approx. 60–80kg loaded sled)
12.5m Sled Pull (same sled, rope/strap or pull)
15 Alt DB Snatches (15kg / 10kg)
15 Burpee Broad Jumps
15m Farmers Carry (2x 24kg / 2x 16kg)
15 Air Squats
Choice of:
5 Cal Ski
300m Row
15 Cal Bike
Cash-Out:
Finish with 15 “Birthday Burpees” 🎂
(You’ll hate it. Then you’ll love it.)
HOW TO ENTER
Throw down anytime between July 1–31
IA Will post a weekly wrap up on socials -
📲 Post your effort on socials and tag @industrialathletic with #Dirty15IA (You must like of follow IA)
🎥 Wanna win? You will be asked to submit a video of your WOD with your time to be in the running for fastest.
PRIZES
Gym Throwdown Prize (Go in the draw)
- Host the WOD
- Post a group photo or video
- Tag us + use #Dirty15IA (you must like & follow IA)
🎁 Win a Tempest Indoor Rowing Machine
Fastest Time
- Submit your WOD time on the weekly IA Post (with a full video if required) As prescribed only.
👟 Win: Inov-8 FliteMax Shoes
Participation Draw
- Complete the WOD as (prescribed or scaled) and submit your score on the weekly IA Post
🎁 Win: A Pair of INOV-8 Flite Max shoes
THIS IS THE DIRTY 15.
One WOD. Three ways to win. A whole lot of chaos.
This is our DIRTY 15. 15 years of building the toughest gear in the game.
Now it’s your turn to get amongst it.
Ready to throw down?
Bonus round: Enter as many times as you like. Just keep the pics coming and tag us each time — more reps, more chances to win.
Any questions - Amber@IndustrialAthletic.com