HD Flat Bench 3.0 - Industrial Athletic
HD Flat Bench 3.0 | Industrial Athletic
HD Flat Bench 3.0 | Industrial Athletic
HD Flat Bench 3.0 | Industrial Athletic
HD Flat Bench 3.0 | Industrial Athletic
HD Flat Bench 3.0 | Industrial Athletic
HD Flat Bench 3.0 | Industrial Athletic

HD Flat Bench 3.0

Regular price $325.00
  • Low stock - 8 items left

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Flat Weight Bench - Heavy Duty 
The bench press is a staple of any workout routine, recruiting pectorals, biceps, triceps, and a host of other vital muscle groups. As an assistance exercise or the heart of an upper-body regime, the bench press can never be overlooked. A reliable and adaptable bench is a must to ensure every part of this movement is properly targeted. he Industrial Athletic HD FLAT BENCH 3.0 bench can be utilised to perform most  these movements, and so many more.  If you need an adjustable bench, we recommend the ADJUSTABLE INCLINE BENCH PERFORMANCE.

The Industrial Athletic HD pad bench is perfect for those who prefer the added stability of a memory foam core, heavy-duty pad.  Super solid frame without interfering in your foot placement, and the firm pad will retain shape. A reliable bench is a must in any commercial or home training environment.


  • 30cm bench width
  • 120cm bench length
  • 42.5cm height off floor
  • 600kg weight rating
  • 100mm x 50mm x 4mm tube steel
  • Weighs 25kg
  • Wheels at rear of bench for moving bench around work area.

Customer Reviews

Based on 1 review
Amanda Stilwell
Great Bench

Yet again, another great piece of equipment. Nice and solid yet easy to move around.

Hey Amanda, thanks for the awesome feedback! We're glad you're loving our equipment. Solid and easy to move around is what we aim for. Keep enjoying your workouts, and if you need anything else, we're here for you!

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Our Customer Say


So the benefit that I had with going with Industrial Athletic is they've been involved with a lot of fit-outs from start to finish, the professionalism and the experience. There's no other choice, they're at the top of their game.

Chris Burke - Owner/Head Coach
CrossFit Metal Zone

To get the quality of gear that can handle a high amount of usage, especially when you've got a particular budget to start with, you need to know it's going to last you and it's going to be fit for the use you'll put it through. Make sure you've got something that you are proud of, you're happy with, and is going to last is really critical.

Simon Thomas - Head Strength and Conditioning Coach
Canterbury Rugby

If you want gear thats going to do the job and do it well and it's going to last, than I'd definitely say 'spend the money on it', and I'd definitely recommend Industrial Athletic because it ticks all the boxes when it comes to gym equipment

Johnny Leo'o - Strength & Conditioning Coach
St Thomas of Canterbury College

I didn't really look around too much to be honest. I have a good idea of what's out there and have dealt with a few different vendors. So it was a bit of a no-brainer for me - it was a trust thing. I knew the products were good quality, and I knew the service I was going to get from Rob was good and I could trust him.

Jan Reyneke - Head Strength & Conditioning Coach
Saint Kentigern College