STRENGTH BANDS

Who could resist New Zealand's leading resistance bands and strength bands? Our Strength bands are simply stronger, smoother and more durable than others on the market. All the bands that we stock are rated for commercial gym use and are also great for home gyms. Industrial Athletic resistance bands are one of the most versatile workout accessories you can own.

Great for gym beginners, or for recovering from an injury, strength bands can be used by people of all fitness levels.

What exercises can incorporate bands?

You can add resistance bands to bodyweight exercises like pull-ups - this can help you achieve more repetitions and grow stronger over time. They can also be used for squats and weightlifting. Simply stretch it over your knees while you lift or squat. This creates resistance for your muscles beyond the weight alone. 

Can you build Muscle with Resistance Bands?

Yes, you can! Resistance bands are a great way to increase muscle mass and grow, just like free weights. They put pressure on your muscles forcing them to work against the resistance which causes hypertrophy over time.