While it’s an excellent opportunity to give your body a well deserved rest from training, if you’re anything like me you go a little stir crazy if you don’t do something. It’s super easy to throw a few small pieces of IA gear in the car and keep up with the fitness over Christmas! Check out a few WODs we’ve put together below that you only need 4 pieces of equipment for, and a decent tree branch!
WOD 1
5 rounds
10 kettlebell snatch
15 kettlebell swings
20 kettlebell walking lunges
200m run
WOD 2
(find a tree with a sweet branch to hang rings from but be damn careful climbing it!)
10 min EMOM
Min 1: 50 double unders
Min 2: 5 muscle ups/strict ring dips if you don’t have muscle ups
WOD 3
Bodybuilding/accessories – 4 rounds for quality
10 bicep curls using IA strength band – each arm
20 tricep dips (find a park bench) – weight with kettlebell if required
20 kettlebell weighted sit ups
20 standing tricep overhead extensions with kettlebell
WOD 4
21-15-9
Kettlebell goblet squats
Burpees
30 double unders each round
WOD 5
10 rounds
5m handstand walk
4 pistols
3 push ups
2 strict dips
WOD 6
3 rounds
100m run
30 mountain climbers
100m run
30 jumps over kettlebell
100m run
30 kettlebell swings
WOD 7
12 min EMOM
20 toes to rings
2 muscle ups
Max burpees in remaining time
WOD 8
Kettlebell Grace
30 kettlebell clean and jerks (alternating)
If you’re really struggling to keep at it while you’re away a good long walk on the beach or a dip in the ocean is good for the body and soul!
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