The Abmat provides a comfortable and safe platform when performing traditional crunch style sit-ups. The Abmat contours naturally with your body to provide the necessary support to your lower back, whilst allowing the entire abdominal area to engage, work, and perform as it should. This is an essential piece of training equipment, irrespective of plan or goals. This is a low cost, easily transportable and proven training device.
Placed under the lower back, during prone abdominal exercises, the Abmat will form vital support, in an otherwise void area. The Abmat has also been used as an effective cushion (for the head) when attempting Handstand Push up exercises.